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James Aitken, nutritionist and head of product or service improvement at Crazy Nutrition, offers the same summary. 'Meal replacement shakes can be a convenient way to handle your caloric intake as they should provide a well balanced meal with a lot of vitamins and minerals.'Chia seeds are famous for their outstanding variety of health benefits, but
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Your Inquiries, Answered When should you drink protein shakes? Technically, you can drink a protein shake whenever—with a meal or for a snack. There’s no precise time of day that is necessarily best to drink a protein shake. However, a number of people find it complicated to obtain enough protein at breakfast, Specifically on busy mornings. Pro